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English, Spanish, Russian and Bulgarian spoken SUP lessons, Cascais, Lisbon

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At the SUP Ocean Paddleboard school on  the beach of the Conception / Praia da Conceição in Cascais you can learn to SUP stand up paddle board in a relaxed atmosphere. The school speaks 5 languages making it possible for people of many nationalities to learn the sport in their preferred language of communication.

Languages spoken Portuguese, English, Spanish, Russian and Bulgarian

The benefits that SUP Paddle board and Surf bring are the training of the cardiovascular system while it tones the muscles. It burns around 400 calories per hour of practice.

In addition to caloric expenditure, balance, muscle toning and fitness are achieved.
The
Stand Up Paddle brings another important benefit: wellness and mental health.

Next to the health benefits of SUP it is easily accesible to all ages and current fitness levels, it provides fantastic views of Cascais and its a fun and pleasant thing to do in groups or alone.

Practicing outdoor physical activity and in a pleasant environment, such as the beach, is one of the greatest benefits of sport.

It allows smaller children to join the parents on the same board. There is no age limit for adults.
SUP Paddle boarders use rescue vest for terms of security and by order of the Maritime Police and are accompanied by a teacher (maximum 5 children per teacher and compulsory rescue vest)!

Our goal is customer fun combined with nautical sport stops to achieve maximum satisfaction and proper wellness.

It is possible to follow lessons, organize parties, practice the popular pass time or take tours along the coast.

 1H -20€ per person
Group prices on request.
For questions or reservations, use the following form or call us 00351 - 918354714 / 00351 938328865
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Type: SUP paddle surfing lessons and tours
Prices from: 20€

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English, Spanish, Russian and Bulgarian spoken SUP lessons, Cascais, Lisbon

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